Certain simple activities have come to reveal magical stress-alleviating properties. Sometimes, in the throes of a crisis, I forget they exist as possibilities, and then eventually I remember, and then I’m like, duh! How could I forget that this helps? So I’ve compiled a little stress relief questionnaire to self-administer, or a sort of troubleshooting guide for anyone who might catch me mid-crisis. In case of blues outbreak/panic attack/temper flare, break glass:
- Did you stretch and whip up a sun salutation in recent days?
- Have you stepped outside to breathe fresh air and daylight in the last 24 hours?
- Has your bike seat post slipped again, and have you readjusted it? Inflate the tires while you’re at it. (Amazing what a little basic maintenance can do to lighten the commute.)
- Have you watched The Daily Show or The Colbert Report recently?
- When was the last time you played This American Life on the iPod and went for a long walk with the dogs?
- Got greens?
- Have you been opting for tea instead of coffee/beer/wine more often than not?
- Have you been getting eight hours of sleep a day? When was the last time you went down for a nap?
- How about taking The Clash or Sleater-Kinney for a jog?
- Read any good books with Gordon lately?
- When was the last time you had an honest conversation with someone?
- Called your sister recently?
- When was the last time you wholeheartedly hugged a dog or a human being?
- Have you tried that mantra of yours? Don’t forget about that. It’s a good mantra.
- When was the last time you kicked somebody’s ass at Ping-Pong?
All of the above remedies cost practically nothing. Some capital, sure. And my dogs do levy two cups of kibble a day for the privilege of hugging, walking, and reading with them. Small price to pay.
What do you do to regain balance?