<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Couch to 5K: &#8220;No, I&#8217;m Not Down&#8221;</title>
	<atom:link href="http://pedestriansaga.com/archives/2008/07/01/258/feed/" rel="self" type="application/rss+xml" />
	<link>http://pedestriansaga.com/archives/2008/07/01/258/</link>
	<description></description>
	<lastBuildDate>Mon, 01 Mar 2010 22:53:33 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: pedestriansaga</title>
		<link>http://pedestriansaga.com/archives/2008/07/01/258/comment-page-1/#comment-48660</link>
		<dc:creator>pedestriansaga</dc:creator>
		<pubDate>Sat, 05 Jul 2008 17:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://pedestriansaga.com/archives/2008/07/01/258/#comment-48660</guid>
		<description>Thanks, Mum. I still pretty much hate running (and will continue to hate it until I learn how to breathe appropriately), but you really can&#039;t beat the feeling afterward. The sense of discipline and chemical balance has had an incredibly positive impact on me.

But it&#039;s not magic, so I encourage you to shift your thinking. YOU are the only powers that be. Forget about the 5K or 10K, the reveries of some past life. Take a look at the C25K plan (seriously, you start out jogging merely 100 or 200 yards at a time). Grab a partner. Make a schedule. It&#039;s up to you.</description>
		<content:encoded><![CDATA[<p>Thanks, Mum. I still pretty much hate running (and will continue to hate it until I learn how to breathe appropriately), but you really can&#8217;t beat the feeling afterward. The sense of discipline and chemical balance has had an incredibly positive impact on me.</p>
<p>But it&#8217;s not magic, so I encourage you to shift your thinking. YOU are the only powers that be. Forget about the 5K or 10K, the reveries of some past life. Take a look at the C25K plan (seriously, you start out jogging merely 100 or 200 yards at a time). Grab a partner. Make a schedule. It&#8217;s up to you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wanna Be</title>
		<link>http://pedestriansaga.com/archives/2008/07/01/258/comment-page-1/#comment-48641</link>
		<dc:creator>Wanna Be</dc:creator>
		<pubDate>Fri, 04 Jul 2008 19:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://pedestriansaga.com/archives/2008/07/01/258/#comment-48641</guid>
		<description>I slip into reveries of yesteryear and long for that pre-dawn rousing whining drag-your-ass-around-the-track if you want breakfast experience.  I&#039;m thinking croissants.  Lately, I&#039;m eating croissants and thinking running.  Today it was cool and I felt energetic and strong and actually thought, &quot;I could run.  No, really, I could.&quot;  May the powers that be work their magic, and get me back on the wagon.  Off the wagon, really, and on the road.  Chapeaux, Ms 5k.  There was once a 10k runner in your family, and she says if I could do it, so can you....</description>
		<content:encoded><![CDATA[<p>I slip into reveries of yesteryear and long for that pre-dawn rousing whining drag-your-ass-around-the-track if you want breakfast experience.  I&#8217;m thinking croissants.  Lately, I&#8217;m eating croissants and thinking running.  Today it was cool and I felt energetic and strong and actually thought, &#8220;I could run.  No, really, I could.&#8221;  May the powers that be work their magic, and get me back on the wagon.  Off the wagon, really, and on the road.  Chapeaux, Ms 5k.  There was once a 10k runner in your family, and she says if I could do it, so can you&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pedestriansaga</title>
		<link>http://pedestriansaga.com/archives/2008/07/01/258/comment-page-1/#comment-48639</link>
		<dc:creator>pedestriansaga</dc:creator>
		<pubDate>Fri, 04 Jul 2008 03:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://pedestriansaga.com/archives/2008/07/01/258/#comment-48639</guid>
		<description>Thanks, Barry! Yeah, maybe it will cool down enough for comfort by the 6:30 p.m. start. Join us! We definitely run for endurance (and, well, croissants), rather than speed.</description>
		<content:encoded><![CDATA[<p>Thanks, Barry! Yeah, maybe it will cool down enough for comfort by the 6:30 p.m. start. Join us! We definitely run for endurance (and, well, croissants), rather than speed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Barry</title>
		<link>http://pedestriansaga.com/archives/2008/07/01/258/comment-page-1/#comment-48625</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Wed, 02 Jul 2008 07:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://pedestriansaga.com/archives/2008/07/01/258/#comment-48625</guid>
		<description>High-five!

Hmm... a night run, I might be in for that.</description>
		<content:encoded><![CDATA[<p>High-five!</p>
<p>Hmm&#8230; a night run, I might be in for that.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
